Whether you're a complete newbie, a seasoned gym rat, a solo trainer, a group fitness enthusiast, or some combination of those, here's what you should pack, according to instructors and pros. I want ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

If you are eager to incorporate a new fitness ... beginners and saves space. The reformer has three elastic bungee cords, an adjustable headrest, foam grips and three guided reformer DVD workouts.

No matter how you get your physical activity in, here are five tips to jumpstart your fitness goals ... together friends or family for group workout classes or weekend sports leagues could ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

It seems 2025 will have a strong start, too, with a planet parade just a few weeks into the new year. A planet parade is when several of our solar system's planets are visible in the night sky at ...

Starting a workout routine ... especially for beginners. These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence in your fitness journey.

Events Ring in the new year with these ... Excel Fitness, a franchisee for Planet Fitness, plans to renovate seven former Texas Family Fitness locations, while closing four others, as part of a ...

In order to keep my clients on a consistent routine, I’ll often recommend YouTube workouts to try in between our scheduled sessions. On one recent YouTube search I found physical therapist Dr. Kristie ...