And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Neuro-Linguistic Programming (NLP) is a powerful tool for personal growth and communication enhancement, and starting your ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...

Why? “These exercises from Jessica Valant are for home training and are suitable for beginners,” Repa says. How long? 15 minutes. What? A full-body wall Pilates workout that includes classic ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...