A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

“Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email. “Elite ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight. It can help to find a role model that you can easily relate to.

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... help you lose fat sustainably. Exercise ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...