This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Whether or not your workouts burn fat depends on how exactly you’re integrating weight training into your routine. If you’re burning more calories then you’re taking in, you’ll lose some fat.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

If you are looking to lose weight this year or in ... Walking may seem simple, but it is a highly effective exercise for weight loss, especially for beginners. Brisk walking for 30–60 minutes ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

The first exercise that many people do when they want to lose weight is cardio ... pressed into the front shoulder. If you're a beginner, you can leave the dumbbells by your side.