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These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

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Continue walking for another ten minutes. Pause again for the same bodyweight circuit. Why? "Up the ante on a winter walk by incorporating some bodyweight strength moves - perfect for improving ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...