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The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

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How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...