Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

"Every single muscle in my body is shaking right now," Meris, 41, a swim school owner from East Meadow, says during her Barre class at the Life Time fitness club in Uniondale. Her exercise class ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...