No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
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