A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...