Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment. Expect simple yet effective ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...