A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Huge crowds have come out to Chinatown for Lunar New Year as new political faces take office. She made the look her own with ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... heart rate up to get your cardio in, too.

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...