A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.