Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...