Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Sara Ali Khan shared in an old interview about her weight loss journey, revealing struggles with self-image and health issues ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

"Quitters Day" for New Year's resolutions has passed, but there's no reason TO quit if you set goals that are actually ...

GP Dr Rangan Chatterjee shares with The Mirror simple steps that he's created to make new and better habits that last for the ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Ilona Maher celebrated her first start for Bristol by powering over for a try as part of an impactful display in a 41-31 ...

The first half of the seventh-seeded Green Bay Packers against the second-seeded Philadelphia Eagles on Sunday was a ...

Seattle Sports reporters Zac Hereth and Cameron Van Til give their final grades for the 2024 Seattle Seahawks on offense, ...

After the penultimate episode brought Monty’s (Jon Hamm) mysterious heart condition to the fore, the Season 1 closer begins ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...