Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...