If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Many people who want to try and start losing weight tend to give up due to a lack of motivation after not hitting unrealistic ...