If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...

At the beginning of your weight-loss journey ... which in turn helps with weight loss, explains Brown. Logging your steps has major health benefits such as improved heart fitness, blood pressure ...

If you're unsure where to start ... that even the smallest steps taken daily can make a difference. Consistency is the secret sauce," Maitland said. Weight loss is a long-term lifestyle change.

Tina Ahuja shared how she talked to her father about her weight gain, and it was Govinda who advised her to take small steps to lose weight ... the knot in 1987 in a private ceremony, marking the ...

After 16 years, Rep. Brian King (D-UT) is stepping away from his legislative career. For the last 16 years, part of Summit County has been represented in the statehouse by Democrat Brian King. While ...