A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

Checkout these weird and wonderful gym workouts that will leave you amazed. Whether it's bench pressing four men at once or finding a unique purpose for gym equipment, these gym fanatics are ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

When our oldest daughter entered the Adirondacks Hamlets to Huts shop, Joe Dadey greeted her as he does everyone. Their conversation went something like this … “Anything I can help you with?” “Yeah, ...

In 2024, 6,889 cancer patients visited the institute, up from around 3,500 in 2020, with majority suffering from gastrointestinal cancer ...

Dr Nwokwu further said that, in collaboration with the World Health Organisation (WHO), the Federal Ministry of Health has developed awareness materials on childhood cancer. These materials will be ...