Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

A health guru has spoken about foods that could actually cause you to "burn belly fat ... into your fat to fight fat, right where it needs to be fought.” Chemicals in tea, acids in strawberries ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...