Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A MAP has revealed England’s fattest towns with the highest obesity rates. The latest statistics from the NHS have documented ...

Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet', explaining how eating habits and behaviours can help achieve weight loss goals. She discussed the benefits of ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Want to shed that stubborn belly fat. Walking can help ... Combine these walking tips with a balanced diet. Consult a healthcare professional before starting any new workout.

Study author Jeffery Horowitz, a professor of movement science in the school of kinesiology at the University of Michigan, emphasizes that getting rid of excess belly fat through a healthy diet and ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet. Dr Mindy Pelz says she likes to eat foods that are good for the ...

Belly Fat Cutter Drinks: Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference. Starting your day with specific drinks on an empty ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...