A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...