There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...