There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Consuming foods high in fiber, protein, and healthy fats can also help reduce belly fat. Are there any belly fat burner pills that actually work? While there are several belly fat burner pills ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

Consistency is key, so consider these drinks as an addition to a balanced diet and regular exercise ... particularly for reducing belly fat. It helps suppress appetite and improves digestion.

and talk to them before significantly changing your lifestyle or diet. Another expert, human biologist Gary Brecka, suggested that immersing oneself in cold water could also help reduce belly fat.