Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...