A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

According to Dr Berg, reducing insulin allows you ... superior to countless crunches for shedding belly fat. He recommends the 'dead bug', an exercise that "stimulates the fascia and muscles ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Eli Lilly (NYSE: LLY) and Novo Nordisk (NYSE: NVO) are two of the most valuable healthcare stocks in the world, largely due ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...