There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

and support fat burning. Here are five drinks to consider that may assist in reducing belly fat and trimming your waist over time, especially when combined with a healthy diet and activity:- 1. Warm ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Mix well and drink it regularly for noticeable results in a few days. However, reducing belly fat requires more than just Ajwain and black salt. A balanced diet including fruits, vegetables, protein, ...

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...