Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...