During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Around the world, as women continue to outnumber men in their older years, improving sleep quality during menopause is paramount to their quality of life. If not, healthcare may face a heavier ...

5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

For instance, socioeconomic differences established in early childhood may be related to maternal efficiency during pregnancy (i.e., the ability of the mother to cope with and care for her unborn ...