My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Karl Heinrichs, aka “Sir Death,” is surrounded by hundreds of pieces of Minnesota Vikings memorabilia on shelves, the walls ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...