If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Real talk - sometimes your stomach's sending SOS signals that shouldn't be ignored. If your bloating is giving main character ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...