There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

When we crave food, or a hungry, mixtures, biscuits, chips often become a quick fix for the stomach. However ... documents her weight loss journey on her social media. Ambika Jain completed ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...