“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.