Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Phoebe says: "Thick yoghurt offers the same benefits as cottage cheese ... Stir through 1tbsp chocolate chips or chopped walnuts. Melt two pieces of dark chocolate, pour this on top and swirl to ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Meanwhile, Lindt has backtracked its statement, claiming it only spoke less of the product due to a “technical” legal ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols ...

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to ...

Last week, I shared the potential health benefits of dark chocolate. Did anyone think this week I would be endorsing the fluffy, sugar-laden treats known as marshmallows? Alas not. I loved ...