Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

A decade-long study found that moderate consumption of cheese, red wine, and dark chocolate can boost brain health and ...

Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Chronic inflammation is a common issue for diabetes patients. Beetroot and carrot juice contain anti-inflammatory compounds ...

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...