Explore the top anti-ageing herbs like Turmeric, Amla, Holy Basil, Saffron, and Ashvagandha. These herbs fight oxidative ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Credit: Envato Elements Better Health, Better Mood Engaging in daily physical activities goes far beyond just improving your ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Johnson & Johnson's Spravato nasal spray has been FDA-approved as a stand-alone therapy for adults with treatment-resistant ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have other untapped potentials to reduce health risks.

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

By Senyo ADJABENG I met an old school mate from the University on a flight to Accra.  She told me she is an in-house heath Doctor.  While I read engineering, she read medicine. After a long chat about ...

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