In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Explore the top anti-ageing herbs like Turmeric, Amla, Holy Basil, Saffron, and Ashvagandha. These herbs fight oxidative ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

A decade-long study found that moderate consumption of cheese, red wine, and dark chocolate can boost brain health and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...