A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

The study was conducted by the researchers in the Penn State College of Medicine, it found that the simplest way to keep your ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Deciding on the right spacing between siblings is a significant choice that can shape family life in many ways, from sibling ...

Katie Boulter said she had witnessed the positive impact of tennis on older people, including her own grandparents ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Getting enough sleep is known to be essential for good health, but new research from Baylor University shows just how ...