Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...