Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...