Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

Paying for college can be one of the toughest parts of earning your degree – but it doesn’t have to be. Use our tips and articles to stay up to date on the best ways to fund your education ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 – ...

The latest quarterback from America’s football dynasty is cutting back on DoorDash and Raising Cane’s and jumping from the ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

Hentges has over 25 years of experience teaching college courses and fitness classes, including 20 years of teaching yoga. A popular professor at UMA, she teaches several courses including ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...