Practicing these poses daily can improve memory ... careful practice, its benefits for brain function are strong. According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Lying still might ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Additionally, increased blood flow to the brain enhances memory ... exams, students can improve focus, concentration, and sleep quality." Himalayan Siddhaa Akshar recommended 10 Yoga poses that ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and improve vision. Along with yoga, ensure you follow a ...

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

Two in one! Spending time with friends and being social are both easy ways to help improve your memory There’s stacks of research proving the wellbeing benefits of meditation, including ...

Increased flexibility is one of the fastest attainable benefits of regular yoga practice, as it is based on the progressive extension of connective tissue and muscles around joints and bones by ...

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.