Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best things you can do for your health is ... You should establish a regular fitness regimen if you have a history of heart disease or weak bones. Experts advise engaging in moderate ...

The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get your blood pumping.