The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge features to enhance your experience.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

You can try the 5/3/1 training split, a workout plan that helps to streamline ... Because the program isn’t every day and the ...