Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Fire up your abs to hold this position steadily. b) With your dumbbell in front of you ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

The best casual shoes for men are comfortable, durable and versatile enough to wear anywhere—from running errands to dinner with friends. While there are many styles to choose from, consider ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...