Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Achieving defined abs is a journey that requires dedication and smart strategies. First, focus on your diet. I found that ...

Use this as a standalone workout or as an ab finisher!

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

I've had my wellness and lifestyle content published in various online publications such as ... But what is the best home equipment for your gym if you want the very best workout?

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...