Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

Engage your abs, and lower into a high plank ... Yeomans recommends the glute bridge as one of the best daily weight-loss exercises for women. This move will fire up your glutes, so get ready ...

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.