Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

With a compact but secure design, water resistance, and sound performance in mind, we compiled a list of the best headphones for working out to compare and choose which fits your workout style ...

Experts have you totally covered with the fitness part and are here to walk you through the best daily weight-loss exercises for women. Start doing these moves in your day-to-day routine, and watch ...

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.