"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...