"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...