How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.